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The Lean Mass Diet: Build Muscle, Stay Lean, And Never Give Up Your Favorite Foods, by Alain Gonzalez
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If you want to build muscle, stay lean, and never give up your favorite foods, then you must read this book. The Lean Mass Diet is strategically designed, using hard scientific evidence, to put pounds of muscle onto your frame without burying your abs in the process.
Listen Up:
Building muscle and staying lean isn't easy, but it's shockingly simple.
If you put these strategies into play, you'll have no problem putting on size - practically on demand - without ever eating every 2 hours, chugging down chalky protein shakes, or spending a dime on any useless supplements.
Not only will you discover what it really takes to build muscle from a diet standpoint, but you'll gain access to done-for-you meal plans (whether you're 110lbs or 200lbs, we've got you covered), the Lean Mass Workout program, a bundle of free gifts, and more!
- Sales Rank: #560513 in eBooks
- Published on: 2016-10-17
- Released on: 2016-10-17
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Five stars
By Michael
After reading the author's opening in the first chapter I was immediately hooked. Like many other reviewers, I've been following Alain Gonzalez for years now on social media and this man knows his stuff! From scientific explanations on how things work to basic guidance on living a healthy lifestyle he is incredible. I'm super excited for this new book. I can't wait to finish and get started on his program.
0 of 0 people found the following review helpful.
The Lean Mass Diet is a game changer!
By Kiley Lynch
Whether you're a beginner or have been training for years, The Lean Mass Diet will be an absolute game changer for you. Alain really breaks down the importance of nutrition when it comes to building lean muscle without the "puffy" mass. There's no magic pills or quick fixes in this book. You'll learn exactly what foods to eat, how much to eat, and when to eat them during the day. Alain also gives you easy to follow meal plans that you can use to reach your daily calorie and macro intake. If you're serious about keeping your body lean all year round, then this is a must-read for you.
0 of 0 people found the following review helpful.
Great book!!
By Amazon Customer
I bought this book yesterday and finished it within a few hours. The book provides a step by step and practical guide to achieving your ideal physique. The content is a lot to take in, especially if you're new to the fitness world, so Alain makes your life easier by providing specific meal plans, grocery lists, and a workout plan. Alain cuts out all the BS - no gimics, no games, no tricks, no magic pill. It's all about committment, hard work, and consistency. Read the book and thank him for it later.
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